- Today was a busy day.. seemed I would not find the time for cardio. But tonight as the kids played water-guns with the neighbors kids in our front yard .. instead of sitting on the swing I sat on the recumbant bike and did 3 miles.. barefooted no less! Definately not the hard cardio I am use to but it was probably good I didnt go running cause my shins are still a bit sore. My eats were not the greatest today but I ate often so that was good. I am sooooo sore from the yard work and lifting yesterday (my forearms are sooooo sore from hedging the shrubs! do that every few weeks and I will look like Popeye! :)
So.. heres to a day were it seemed like cardio wouldnt get done .. but it did anyway! Remembering its more about the HABIT of exercise than anything else. :)
Comments