What does it take?-Bunny Challenge Photos

What does it take to get back in the grove?

1. falling off the no soda bandwagon for 28 hours and feeling awful! (a. because I let myself down and b. because I just felt BAD physically!)
2. Missing a workout on Monday and being determined to not miss another one
3. Looking at my Body for Life journey photos
   
4. Looking at my Inspiration photos
5. Having a "free weekend" tummy ache 2o mins before I was to lift weights
6. Feeling bloated and knowing that its alllll nutrition related!
   

How does it feel to be back in the grove after a hard workout?

1. GREAT! leaving the mistakes behind and focusing on the future.
   
2. Feeling better than I have in 28 hours.. nothing like a hard muscle burning workout to get over the stress of letting myself down.
   
3. Happy.. happy to know that this time.. when I was tempted to "give up" It was only a few hours before I was back in the grove.
   
4. I feel back to normal. Knowing that my body is so use to exercise that I just dont feel right unless I do my workouts!

So.. I am back.. re-focused on my goals and "starting again" on my Soda free body!
"Hello, my name is Ruth and I am a Soda-aholic!"

My workout tonight?
squats
dead lifts
leg extensions
back rows
back flies
bis curls
bis curls extended
abs crunches until jello
abs ab dancing until congealed salad :)

I decided to put my bunny challenge photos in my BFL journey section. I never did take individual shots but decided to just use my before pictures as a bench mark.
click on the link above to view.. and scroll down. :)

blessings
ruthie