Well. I guess if I miss four Fridays in a row and make it up on Sundays that its a sign that Fridays are the day I need to have as my off day from working out. I "missed" yesterday for various reasons, mostly having to do with my family. So I decided late last night I would lift this morning and run on Sunday. So thats my plan.
Heres my workout from today:
squats 3 sets of 15
deadlifts 3 sets of 15
back bent over rows 3 sets of 15
bis hammer curls 3 sets of 15
I have been really surprised at the fatigue level my muscles get to with using the lighter weights and very slow reps. My bis right now are just shaking! I think I will continue the three sets of 15 for two more weeks and after pictures see if i want to change it.
so thats it.
I am hoping to get some artwork actually done today.
Our house is clean execpt for the kitchen so hopefully I wont feel distracted by it. (someday it would sure be nice to have a studio :) ahh .. dreams.
OK.. so now for somthing fun.. cat took pictures of the dog and I a few days ago.I saved the best picture for last.. :)
we were both so tired.. we just yawned at the same time! when cat and I looked at the picture on the camera we laughed so hard we cried. it was really funny.
(can you tell I found out that with our new web browser I have a few more options on text color and posting ? )
Heres my workout from today:
squats 3 sets of 15
deadlifts 3 sets of 15
back bent over rows 3 sets of 15
bis hammer curls 3 sets of 15
I have been really surprised at the fatigue level my muscles get to with using the lighter weights and very slow reps. My bis right now are just shaking! I think I will continue the three sets of 15 for two more weeks and after pictures see if i want to change it.
so thats it.
I am hoping to get some artwork actually done today.
Our house is clean execpt for the kitchen so hopefully I wont feel distracted by it. (someday it would sure be nice to have a studio :) ahh .. dreams.
OK.. so now for somthing fun.. cat took pictures of the dog and I a few days ago.I saved the best picture for last.. :)
we were both so tired.. we just yawned at the same time! when cat and I looked at the picture on the camera we laughed so hard we cried. it was really funny.(can you tell I found out that with our new web browser I have a few more options on text color and posting ? )
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