I just finished my workout.
chest press with smith 3 sets of 15
shoulders-flies 1 set of 15 and pullups 2 sets of 15
tris laying extensions
abs
side to side twists with curl bar on shoulders
then I did as DH calls it.. "the buffmother dance" .. gona be sore tomorrow. :)
My eats today werent that great.. had a coke and crackers as a snack! what was I thinking!
Schooling this morning and then art this afternoon at the church throwing together this bulletin board for the ladies class they are having on thurs.
glad to have it done.. I just painted it really really fast and tried to not be a perfectionist about it.. think it turned out ok..
I will spend the rest of the night working on the other art trying to finish it..
better go.. taking dog and DD on a walk before dark.
blessings
OH>.workout with the garage door up.. it was windy today but beautiful! 70 something degrees! yipee! I feel spring is on its way!
chest press with smith 3 sets of 15
shoulders-flies 1 set of 15 and pullups 2 sets of 15
tris laying extensions
abs
side to side twists with curl bar on shoulders
then I did as DH calls it.. "the buffmother dance" .. gona be sore tomorrow. :)
My eats today werent that great.. had a coke and crackers as a snack! what was I thinking!
Schooling this morning and then art this afternoon at the church throwing together this bulletin board for the ladies class they are having on thurs.
glad to have it done.. I just painted it really really fast and tried to not be a perfectionist about it.. think it turned out ok..
I will spend the rest of the night working on the other art trying to finish it..
better go.. taking dog and DD on a walk before dark.
blessings
OH>.workout with the garage door up.. it was windy today but beautiful! 70 something degrees! yipee! I feel spring is on its way!
Comments
I am going to be so sore!
feels good
Josha