Well.. today was my families christmas.. everyone except my brother and his family came to my house.. it was fun. A day full of cooking.. (eating) and laughter.
I didnt workout yesterday and decided to post right now.. to keep me motivated to go workout. I will have mine done no later than 830.. even with company. :) I am really tired.. but I know I will feel so much better after I lift. .. just the way I work these days i guess.
I am REALLY looking forward to Challenge 1 of 2007. I miss my schedule. it will be nice to be back in a routine. --good news.. my size six are still zippable. my goal is to make it through the holidays without gaining a size (something I have not done in years!).. almost there!
OK.. enough for now.. going to lift.. I will add my workout to this post afterwards.
thanks for being here to motivate me to geterdone. :)
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update: 831pm (not bad huh)
Workout
Chest: incline press and flies as burnouts
Shoulders: press and flies as burnouts
tris: press with over the head press (two hand) as burnouts
I really wanted to fatigue my muscles tonight.. so If my arms are too tired to type.. does that mean I did ok? ;)
.. I feel sooooo much better.. knowing that I didnt miss.. YIPEE!
I will be back on program eats with my shake meal tonight.. funny .. today was a free days.. and I had a headache and just felt sluggish allll day. I am a firm believer.. you are what you eat!
gotta go..
blessings
r
I didnt workout yesterday and decided to post right now.. to keep me motivated to go workout. I will have mine done no later than 830.. even with company. :) I am really tired.. but I know I will feel so much better after I lift. .. just the way I work these days i guess.
I am REALLY looking forward to Challenge 1 of 2007. I miss my schedule. it will be nice to be back in a routine. --good news.. my size six are still zippable. my goal is to make it through the holidays without gaining a size (something I have not done in years!).. almost there!
OK.. enough for now.. going to lift.. I will add my workout to this post afterwards.
thanks for being here to motivate me to geterdone. :)
----
update: 831pm (not bad huh)
Workout
Chest: incline press and flies as burnouts
Shoulders: press and flies as burnouts
tris: press with over the head press (two hand) as burnouts
I really wanted to fatigue my muscles tonight.. so If my arms are too tired to type.. does that mean I did ok? ;)
.. I feel sooooo much better.. knowing that I didnt miss.. YIPEE!
I will be back on program eats with my shake meal tonight.. funny .. today was a free days.. and I had a headache and just felt sluggish allll day. I am a firm believer.. you are what you eat!
gotta go..
blessings
r
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