Ok.. just a short post.. I did my HIIT this morning.. 20 mins 1.5 miles, 7 HIITS..tired.
I also did 100 incline side twists and hip ups (50)
I am off to pack, go the library, the health food store, and get gas.. all before noon UHG>
OH.. i will do legs, back, and bis in the morning at joels sisters house.. they got a "gym" in their garage :) will be like home :) no excuses while I am gone.. I am going to focus on staying on program foods until my freeday.
Blog you when I get back.
i am sure i will have withdrawals :)
blessings
r
I also did 100 incline side twists and hip ups (50)
I am off to pack, go the library, the health food store, and get gas.. all before noon UHG>
OH.. i will do legs, back, and bis in the morning at joels sisters house.. they got a "gym" in their garage :) will be like home :) no excuses while I am gone.. I am going to focus on staying on program foods until my freeday.
Blog you when I get back.
i am sure i will have withdrawals :)
blessings
r
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