C2 progress-todays workout

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OK.. I have posted my Progress pictures on the side bar to the right. I wanted to post those but I also wanted to post about my workout etc.. and I didnt want a post for today that was 14 miles long.. so.. if you want to see me in my all-to-gethers.. you have to click over there :) I was surprised that I could see a bit of progress.. but when I took my measurements I thought it was funny.. I lost inches in my wrists and neck! .. ok.. so could I PLEASE not loose inches there.. I want it to come off my belly button measurement.. my hips.. please????? .. OH well I guess I should take what I can get..

I woke up feeling great this morning. I got a great nights sleep.. although I did wake up hungry at 1 am.. The front came through last night so it is nice a cool and raining this morning when we woke up.. just a peaceful day!

I decided to give my leg a rest to see if I can "fix" my shin issue.. so I did 20 min on the recumbent bike. My goal when I got on that thing was to actually work up a sweat.. and I did. so I guess I did ok. Who knew that your arm pits can actually sweat when you ride a bike! My leg is feeling fine so far so hopefully I can go run on Thursday. I miss running outside.

So I decided that Josha can just pick her virtual dessert.. I tried to make the image big.. but it didnt seem to work... maybe it will lower the virtual calorie content if it is smaller :) .. congrats Josha!

Comments

Josha said…
o-m-goodness! Is that a 6-pack trying to rear its head? You have the beginnings of a 6-pack! Very exciting! Your waist looks narrower too. Way to go, hot mama!
10/10/2006 8:48 AM
Josha said…
I'll have 2 of each, thank you.
10/10/2006 9:33 AM
Christy said…
Um, Ruth, you have a six-pack, my friend!!!!! WAY TO GO!!! That is SUPER impressive!!! WOWWWWWWWW!!!!

Congrats on your great pictures! I think your Day One pics look fantastic, but I'm definitely thinking your wrists and neck are MUCH skinnier. LOL!!!! :-)

Congrats on your terrific progress! You look STRONG!!!!!!!!
10/10/2006 10:53 AM
Ruthie said…
REALLY? you really think there is a six pack there? I def see progress .. I think I am closer to a 4 pack.. I keep thinking.. if I keep going .. doing all those situps .. and eat right most of the time...
someday .. maybe someday .. a 6 will show.

thanks for noticing the wrists and neck.. I have been so sensitive about those two areas its nice that they are finally getting with the program (hehe)..

thanks for the encouragement.
10/10/2006 12:02 PM
Christy said…
Wahahahahaha!!!!!! Maybe that will be my new goal. Forget the hips and the waist, I'm shooting for an inch on each wrist, baby!!!

Well, I definitely see a four-pack, which to me is darn close enough to a six-pack! You round up, right?!!!

Four, six, whatever--it's real and definite. Your pics don't lie, girl!

:-)
10/10/2006 6:32 PM
Mom2t said…
Looking great Ruthie! Wow! (And that is all I can say, I am blown away.)
10/10/2006 6:48 PM
Mom2t said…
OK, one more thing...please post a typical days diet for you. Include times of your snacks and meals.

I am really serious now....I can't look that bad at Thanksgiving!
10/10/2006 6:52 PM
Ruthie said…
Good grief you girls.. I guess I need to look at my pics again.. I just need to focus on the positive..
thanks for the encouragement! I will post on the side bar in a minute my meal plan etc..

just remember my before picture! the bfl program does work.. this is the farthest I have ever gone.. and I know its because of yall support! thanks!

Yours is waiting for you .. just a few weeks away!
10/10/2006 7:31 PM
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