had a good run this morning.. went 2miles had a problems with my music on the ipod ... I think that will be something I will buy soon is a new ipod. I would love to have one with a strap to put on my arm so when I run I can just have the ear piece on.. I LOVE running to music.. might post my playlist sometime :)
my eating is gong great.. seems eating on program has become the habit for me.. thats so nice.. I have lost all cravings for the "low nutrient, high calorie" foods.. (ie.. icecream, cokes, buttery popcorn etc)..
I have been doing some reading on fitness and found some great sites..
http://www.hussmanfitness.org/index.html (a must read)
and some triathlon sites (what am i crazy!)
http://www.triathanewbie.com/
http://www.beginnertriathlete.com/default.asp
so.. hears to another day of feeling good and having energy!
"Even if you fall flat on your face·at least you are moving forward."
Sue Luke
"I ran and ran every day, and I acquired a sense of determination, this sense of spirit that I would never, never, give up, no matter what else happened."
Wilma Rudolph, US track star (from Wilma).
"It's better to burn out than to fade away."
Tom Petty
my eating is gong great.. seems eating on program has become the habit for me.. thats so nice.. I have lost all cravings for the "low nutrient, high calorie" foods.. (ie.. icecream, cokes, buttery popcorn etc)..
I have been doing some reading on fitness and found some great sites..
http://www.hussmanfitness.org/index.html (a must read)
and some triathlon sites (what am i crazy!)
http://www.triathanewbie.com/
http://www.beginnertriathlete.com/default.asp
so.. hears to another day of feeling good and having energy!
"Even if you fall flat on your face·at least you are moving forward."
Sue Luke
"I ran and ran every day, and I acquired a sense of determination, this sense of spirit that I would never, never, give up, no matter what else happened."
Wilma Rudolph, US track star (from Wilma).
"It's better to burn out than to fade away."
Tom Petty
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