"Like, it TOTALLY matters what I eat!"

Remembering that 80% of getting lean is all about what you eat. Here is my menu.. this will be a work in progress as I will adjust my menu weekly as needed to fit with my goals and lifestyle.. Important thing here is that I eat often, I watch portions, I eat on menu and most importantly if I fall off the wagon.. I just right back on!


Monday:
7 Breakfast- Shake (after workout) ,
9:30 Midmorning: 3 egg whites 1 yolk -raw fruit
12:00 Lunch: Big green salad,
3 Mid afternoon: peanut butter and apple
6 Supper: Big green Salad
9 Bedtime: Shake





Tuesday:
Breakfast- Shake
Midmorning: Egg White omelet. fruit
Lunch: BSG (biggreensalad)
afternoon: Shake--
Supper: turkey tacos meat on green salad with bell-pepper, onions, season pack, lite sour cream, Picante Sauce
Bedtime: Shake

Wednesday:
Breakfast- Shake,
Midmorning: Egg white french toast, lite syrup.
Lunch: BGS
Mid afternoon: peanut butter and Apple
Supper: BGS with Italian Meat sauce.
Bedtime: Shake


Thursday:
Breakfast- Shake,
Midmorning: Protein Pancakes fruit
Lunch: BGS
Mid afternoon: Apples and Peanut butter
Supper: Mushroom chicken fajitas on lettuce hotsauce as dressing
Bedtime: Shake


Friday
Breakfast- shake
Midmorning: 2 egg whites 1 yolk fruit,
Lunch: BGS,
Mid afternoon: Apple with Peanut butter
Supper: BGS Mexican style
Bedtime: Shake

Saturday:
Breakfast- Shake (DHs choice)
Midmorning: free
Lunch: free
Mid afternoon: fruit
Supper: free
Bedtime: Shake


Sunday:
Breakfast- fruit
Midmorning: fruit
Lunch: free
Mid afternoon: Shake
Supper: baked fish stir fry veggies
Bedtime: Shake


Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato