My After CH4 Goal Picture

I have read that visualization is a key to reaching your goals. I have used other's before and afters in previous challenges but this is the first time have posted them on the blog. They say.. pick a photo of what you want to look like and look at it every day. Your mind is a powerful tool. :)

Here is a photo of what I want my abs to look like after challenge 4.

Maria Ramos from Washington — Body for life Grand Champion 2002

Here is a photo of what I want to my legs look like after Challenge #4.

She was a runner up in a past BFL Challenge.