please hold on to the bar

Some days, esp after sprints and walking lunges I dream of having this fancy bar system in my bathroom!

The word sore isnt enough for today and how I feel.

But.

sore.

is

goooooood!


I ran just a bit this morning and streeeeeeetched and did pushups.

busy day .. lots to say no time... so check back later for my words of wisdom LOL