had a great lifting workout this morning.... with the exception of just a few but necessary interruptions.
Neighbors dog got out... so about 10 mins of chasing Turbo to get him back to his back yard.
Hubby called to say AC man was coming to give estimate.
And
that of course started a quick clean up of the house :)
good news is... workout is done, house is clean :)
Here is what I did.
SQUATS... on the smith machine... its been prob 8 months since i have done squats with weights. 10-8-6-6 (no burnout).. I was burning enough already. (ha)
in between sets of squats I did incline situps .... straight up and with a twist
Shoulder flies
Bi curls
chest flies
and in between those sets more abwork.
needless to say i am jello allll over :)
My goal was to be SORE tomorrow.
I think I achieved it !
On the foot front.. woke up this morning with no pain! :) .... I will be transitioning my foot the the ball pad (see post below).. which means I will wear it for a few hours each day until i work up to all day.
happy its better! I need a nice run pretty soooon...
I am off to do science with the kids and get some work done for our running club
see you next time!
Comments
I love that jello-feeling.