slept GREAT last night.. could it be that the family is finally well? hope so.
drank my water first thing this morning but I woke up hungry... so I had half a protein bar to tide me over until after I lifted. I am realizing when I lifted weights first thing in the morning many years ago it was at 6am.. and it seemed just wasnt hungry.. but with staying up later and sleeping later (on a different schedule now).. I do need to eat a tad before lifting.
My workout was fantastic this morning!
chest press on smith machine followed by flies
side raised for shoulders with no burnouts cause I could feel a twinge when I did press and I have to be cautious with my right shoulder.. (too many throws from catcher to second base when i was a kid I guess:)
and
tri extensions with dips as my burnout (wow)
I also did abwork as i didnt do it last night. and I think I just switch it to this day anyway for a while.
so happy to have it done.. and it worked out great.. I waited until the kids had breakfast and then while I lifted they began their math and english bookwork. so now I am done with my lifting and they are almost done with those 2 subjects for today :) yipee!
good news.. I am sore from my Hiit Training yesterday! and I know that meas progress :)
AHHH.. it is so nice to have this workout done.. mentally I am not sitting around stressed all day cause I "have to find time " to workout.. it seems getting it done first thing is the best for me cause it clears my mind and puts a possitive energy into my day! If I can lift those heavey weights and feel GREAT afterward.. there is nothing I cannot do today!
eats list (I will update this throughout the day)
#1 pint and a 1/2 of water, 1/2 protien
#2 Apple with peanut butter, pint of water!
#3 Salad with Chicken, nuts, and dressin, pint of water
#4 almonds with 5 dark choc morsels, straw.banana yogurt flaxseed smoothie, pint of water
#5
#6
the picture to the side is a 8 .5 liter bottles of water. It the closest image I could find on how many bottles (in pints) I need to drink today..
my goal: 8 pints of water :)
ruthie's drink- o-meter
"8 bottles of water are one the wall
take one down,
drink it down,
3.5 bottles of water on the wall':) hehe
(3:24pm Getting closer)
Goal: 0 bottles of water on the wall by 8 pm tonight...
if you havent read this on joshas blog.. read it..
its GREAT!
WE ARE ALL BODYBUILDERS!
thanks for sharing Josha!
feeling fantastically fit today ( and getting ever closer to 40!)
R
drank my water first thing this morning but I woke up hungry... so I had half a protein bar to tide me over until after I lifted. I am realizing when I lifted weights first thing in the morning many years ago it was at 6am.. and it seemed just wasnt hungry.. but with staying up later and sleeping later (on a different schedule now).. I do need to eat a tad before lifting.
My workout was fantastic this morning!
chest press on smith machine followed by flies
side raised for shoulders with no burnouts cause I could feel a twinge when I did press and I have to be cautious with my right shoulder.. (too many throws from catcher to second base when i was a kid I guess:)
and
tri extensions with dips as my burnout (wow)
I also did abwork as i didnt do it last night. and I think I just switch it to this day anyway for a while.
so happy to have it done.. and it worked out great.. I waited until the kids had breakfast and then while I lifted they began their math and english bookwork. so now I am done with my lifting and they are almost done with those 2 subjects for today :) yipee!
good news.. I am sore from my Hiit Training yesterday! and I know that meas progress :)
AHHH.. it is so nice to have this workout done.. mentally I am not sitting around stressed all day cause I "have to find time " to workout.. it seems getting it done first thing is the best for me cause it clears my mind and puts a possitive energy into my day! If I can lift those heavey weights and feel GREAT afterward.. there is nothing I cannot do today!
eats list (I will update this throughout the day)
#1 pint and a 1/2 of water, 1/2 protien
#2 Apple with peanut butter, pint of water!
#3 Salad with Chicken, nuts, and dressin, pint of water
#4 almonds with 5 dark choc morsels, straw.banana yogurt flaxseed smoothie, pint of water
#5
#6
the picture to the side is a 8 .5 liter bottles of water. It the closest image I could find on how many bottles (in pints) I need to drink today..my goal: 8 pints of water :)
ruthie's drink- o-meter
"8 bottles of water are one the wall
take one down,
drink it down,
3.5 bottles of water on the wall':) hehe
(3:24pm Getting closer)
Goal: 0 bottles of water on the wall by 8 pm tonight...
if you havent read this on joshas blog.. read it..
its GREAT!
WE ARE ALL BODYBUILDERS!
thanks for sharing Josha!
feeling fantastically fit today ( and getting ever closer to 40!)
R
Comments
only problem is.. I am peeing every 15 mins! .. wow.. thats kinda annoying.. but good I guess :)