yeah ..well.. not feeling too hot..
had chills (fever?) last night.. headache this morning but after eating and some Tylenol I actually feel better .. hope this is just a 24 hour thing like Cat (my dd) had a few weeks ago.. I have too much to do.. I cant be sick.
eats today:
lean ham (small amount), egg, and wheat tortilla
apple juice (6 oz) and handful of almonds
Salad with chicken and hot sauce, tea
hoping to be able to workout today.. but will take it easy if I dont feel like it. ...
Hope you all are 100%.. feel great for me today.. ok..
UPDATE 156pm
happy to say I am feeling better.. not 100% but feeling good enough to lift.. and get ready for the trip on Friday... ) ...
I will post more after I lift..
UPDATE 307.
just finished lifting.. couldnt do a whole workout .. but heres what I did..
back.. bent over rows 3 sets, and lat pulldowns to failure
bi curls.. seated curls 3 sets and hammer curls to failure
was hard to do just these.. I went in to lift and then decided I was too tired.. and then came and and folded clothes and decided lifting would make me feel better.. and it did.. still feel bad.. but not as bad as I did :) ..
abs later tonight..
.. off to get some protein ..
blessings
r
had chills (fever?) last night.. headache this morning but after eating and some Tylenol I actually feel better .. hope this is just a 24 hour thing like Cat (my dd) had a few weeks ago.. I have too much to do.. I cant be sick.
eats today:
lean ham (small amount), egg, and wheat tortilla
apple juice (6 oz) and handful of almonds
Salad with chicken and hot sauce, tea
hoping to be able to workout today.. but will take it easy if I dont feel like it. ...
Hope you all are 100%.. feel great for me today.. ok..
UPDATE 156pm
happy to say I am feeling better.. not 100% but feeling good enough to lift.. and get ready for the trip on Friday... ) ...
I will post more after I lift..
UPDATE 307.
just finished lifting.. couldnt do a whole workout .. but heres what I did..
back.. bent over rows 3 sets, and lat pulldowns to failure
bi curls.. seated curls 3 sets and hammer curls to failure
was hard to do just these.. I went in to lift and then decided I was too tired.. and then came and and folded clothes and decided lifting would make me feel better.. and it did.. still feel bad.. but not as bad as I did :) ..
abs later tonight..
.. off to get some protein ..
blessings
r
Comments
We take Airborne when we get sick and it really does shorten the illness.
Get better!