Ahh.. feels great to be back to normal!!!!
slept late (of course) made a shake for myself and DH (banana puddin)
checked email
took the kids for a bike ride (su too) about 1.5 miles
lifted weights 3 bs today
Booty:
lunges
plie squats (really starting to love these.. i made my stance a lot wider this time.. I could see my hammies!!that was fun too see!)
leg extensions
dead lifts (slllow)
Back:
seated rows until burned out
Bis:
standing curls 4 sets of as many as could do
i recorded a "my workout" for booty and abs and i am going to test it here in a minute for a little extra today :)
My tummy feels so great today! and My energy levels are back to normal! YIPEE!
heres to staying on eats so I can be myself today :)
When in doubt as to whether or not you are making progress... always remember. .. Rome wasnt built in a day, the Mona Lisa took four years to paint, and it takes a year for a colony of 25,000 termites to eat an eight foot section of a 2" x 4". If it weren't for determination and progress.. none of these could happen :) So.. get up.. get busy and be determined yet patient with yourself! You can do it!
happy 3 Bs!
R
"Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost."- Helen Keller
slept late (of course) made a shake for myself and DH (banana puddin)
checked email
took the kids for a bike ride (su too) about 1.5 miles
lifted weights 3 bs today
Booty:
lunges
plie squats (really starting to love these.. i made my stance a lot wider this time.. I could see my hammies!!that was fun too see!)
leg extensions
dead lifts (slllow)
Back:
seated rows until burned out
Bis:
standing curls 4 sets of as many as could do
i recorded a "my workout" for booty and abs and i am going to test it here in a minute for a little extra today :)
My tummy feels so great today! and My energy levels are back to normal! YIPEE!
heres to staying on eats so I can be myself today :)
When in doubt as to whether or not you are making progress... always remember. .. Rome wasnt built in a day, the Mona Lisa took four years to paint, and it takes a year for a colony of 25,000 termites to eat an eight foot section of a 2" x 4". If it weren't for determination and progress.. none of these could happen :) So.. get up.. get busy and be determined yet patient with yourself! You can do it!
happy 3 Bs!
R
"Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost."- Helen Keller
Comments
great job on everything...even letting yourself have the cobbler!
so, how old are you?