Like today went from Bogus to Bombdigity

Yes.. its true. Pretty Bogus day around here ... I had art camp.. that was all totally fine.. but afterward.. late afternoon I started feeling Like really Bogus (bad). Sleepy, lathargic, just .. drained in a major way. TOM showed up this am.. so that probably has a LOT to do with it.. but lack of sleep probably has more to do with it..

NOTE TO SELF: Never eat lots of watermelon before going to bed. Getting up multiple times during the night to go potty isnt worth how wonderful that melon tastes! Save it for breakfast!

Yeah.. well.. anyway..
I really did not feel like working out at all today.. I mean a girl deserves one night off a month doesnt she? WRONG!
Nothing like a weight liftin session at 9pm in your jeans and open toed sandles to make you feel better! Heres what I did:
Chest: Flies (YIPEE went up to 25s again EIGHT of them instead of 6).. with burnouts of press
Shoulders: Flies, press as burnouts
Triceps: seated press, laying extensions as burnouts

Now for todays film quiz.. anyone care to guess what movie this picture is from?

And now here is a thought provoking question for you.
How do YOU stay happy with where you are while at the same time striving to become better than you are right now? If you are striving to be better doesnt that mean you really arent happy with where you are now? humm...

Feel GOOD, Feel STRONG!
Rock on!
Ruthie