dog gone good run

This is Su. Su LOVES to run with me.... Su usually pulls on the leash a LOT because she is soooo happy to go run. But today. oh today she did GREAT! No pulling.... just running right there by me like the good puppy she is! :)

Su says thank you and even shared her chewy with me when we got home. Su is so happy! 

We did 2.5 miles with a stop off at the lake for some good dog sniffing.. then headed back home. I did "ab dancing", leg lifts, crunches and hip ups. My abs are jello. yikes

Its AMAZING HERE! weather in the high 50s and no wind! LOVE IT!

ok.. I am off to drink my hot tea, relax and eat a bit before heading off to track practice at 10am.

15 miler tomorrow. 

hummmmmmmmmm