Shrub workout

Got my 5 miles in yesterday.
AND
an arm workout.

our Shrubs needed a hair cut :) so after I mowed the yard I did a bit of on them .... taking the leaves off up to where you could see the branches underneath.

forearms and biceps are sore :)


I LOVE the fact that I can do things like this. To have enough energy to do 5miles, mow and do 2 hours worth of shrub work. I would have NEVER attempted all that before I was in shape.

I rested last night (slept 9 hours last night and no workout today, I am looking forward to at least 4 miles in the morning :)

I have decided to run my half on Thursday, if i can co-ordinate it with track practice ...