tonight is the night before the longest run of my life so far.
16 miles.
yikes
..
I have mulled over in my head when I should run... I figured I would go first thing in the morning.. but the thought of it being so hot when i am done is not very exciting. The other idea is to run tomorrow night... and it would be getting cooler the longer I go.. ...
but I have to go with the first thing in the morning option.... I am afraid if I wait... other things will get in the way... like painting, or cleaning the camper, or watching to much star trek :) hahah.. :)
so.. I plan ... a 515am wake up... hope to out the door by 6 at the latest.
eats today?
a teaspoon of gatoraid powder in water before track
eggs and toast, catchup, water
fat free refried beans, 6 tor. chips, hot sauce, tea with 2 tsp of sugar (yes sugar.. i slipped)
whole wheat crackers, low fat cheese stick, water, lean ham
apple and peanut butter water
roast, mashed tatos, green bean casserol, 2 rolls (it was a family get together :)
not perfect.. but better... no workout today either.. unless you could painting and cleaning as a workout :) ...
anxious about tomorrow.... will be interesting to see how it goes.
16 miles.
yikes
..
I have mulled over in my head when I should run... I figured I would go first thing in the morning.. but the thought of it being so hot when i am done is not very exciting. The other idea is to run tomorrow night... and it would be getting cooler the longer I go.. ...
but I have to go with the first thing in the morning option.... I am afraid if I wait... other things will get in the way... like painting, or cleaning the camper, or watching to much star trek :) hahah.. :)
so.. I plan ... a 515am wake up... hope to out the door by 6 at the latest.
eats today?
a teaspoon of gatoraid powder in water before track
eggs and toast, catchup, water
fat free refried beans, 6 tor. chips, hot sauce, tea with 2 tsp of sugar (yes sugar.. i slipped)
whole wheat crackers, low fat cheese stick, water, lean ham
apple and peanut butter water
roast, mashed tatos, green bean casserol, 2 rolls (it was a family get together :)
not perfect.. but better... no workout today either.. unless you could painting and cleaning as a workout :) ...
anxious about tomorrow.... will be interesting to see how it goes.
Comments
its 537am.. i just forced myself out of the bed... man that was tough. now.. to get out the door. i know i will have a good time.. as soon as I wake up... prob not until mile 5 or so LOL...