its so interesting to me how just getting out there and getting workout done can be like a climb to Mount Everest! Seriously
why do we do this to ourselves?
it seems the life goes in cycles, our workouts are not different.. the longer i stay focused on getting fit the more time between what i call "days of i dont wanna"..... .. well this must be my week cause all week it has been a struggle to get these runs in.. to stay focused and positive and to really feel like i CAN do this.
but..
i know its just a phase. and in a few days i will be back to feeling grand and not having to force runs but wake up ready to go..
until then i will come here.. and do some blog therapy .. get inspired by all of you.. and get a run in anyway.
i am off to get 45 mins in on the treadmill.
i will report back when i am done..
I am sure i will feel much much better !
UPDATE
OK.. i just got off the treadmill..........
3.35 miles.. in 45 mins
not too good
BUT
i warmed up for 5 mins
and i cooled down for 6 ..
so that means
3.35 in 34 mins which still isnt that awsome
BUT
i got a phone call and walked for almost 10 mins of that while talking on the phone..
so.. I feel much better...
seems like i have my energy back
and it was so humid out there i sweated like a pig!
first time in a long time i have had sweat drip from the end of my nose!
see how shiny my nose is????????
thats all sweat ladies!
:)
ok.. so glad i got it done.. and was determined to stay on the treadmill not matter how many interruptions!
NOW..
i must go eat.. not good on eats today.. only one meal so far :)
"Life is always better on the other side of a hot sweaty run"
why do we do this to ourselves?
it seems the life goes in cycles, our workouts are not different.. the longer i stay focused on getting fit the more time between what i call "days of i dont wanna"..... .. well this must be my week cause all week it has been a struggle to get these runs in.. to stay focused and positive and to really feel like i CAN do this.
but..
i know its just a phase. and in a few days i will be back to feeling grand and not having to force runs but wake up ready to go..
until then i will come here.. and do some blog therapy .. get inspired by all of you.. and get a run in anyway.
i am off to get 45 mins in on the treadmill.
i will report back when i am done..
I am sure i will feel much much better !
UPDATE
OK.. i just got off the treadmill..........
3.35 miles.. in 45 mins
not too good
BUT
i warmed up for 5 mins
and i cooled down for 6 ..
so that means
3.35 in 34 mins which still isnt that awsome
BUT
i got a phone call and walked for almost 10 mins of that while talking on the phone..
so.. I feel much better...
seems like i have my energy back
and it was so humid out there i sweated like a pig!
first time in a long time i have had sweat drip from the end of my nose!
see how shiny my nose is????????
thats all sweat ladies!
:)
ok.. so glad i got it done.. and was determined to stay on the treadmill not matter how many interruptions!
NOW..
i must go eat.. not good on eats today.. only one meal so far :)
"Life is always better on the other side of a hot sweaty run"
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