yes. almost midnight but had to post before bed. Long day. Cat at vet, abscess, is now home and healing. It was an anxious few moments for me.. i sure dont want to loose yet another pet this close to trixys death. I could tell the kids were worried. but tanner is going to be fine. in a few days.
I put off working out until after church. I have never worked out that late before. I really was beginning to wonder if it was going to happen at all today. BUT.. at 912ish I had it done. heres the lowdown:
Legs:
squats with my high point only 85lbs burnout of 30 ballet squats.
leg extensions high point 45lbs burnouts of 30.
back: rows on smith. high point 50lbs burnouts bentover rows 15lbs (30)
bis: curl bar curls high point 35lbs(? if i rem. correctly).. burnouts of 15lbs in each had 3 sets of 10
notice anything missing? you guessed it.. hamstring workout. My left hamstring is still bothering me so i did as Angell suggested.. STRETCHED! and stretched and stretched. I did do 12 leg curls with only 10lbs but decided to do ZERO on the rest.. as I didnt want hurt it anymore. I took it really really easy on the rest of the legs too.. Joel said if i had pulled it i would definitely know.. so hopefully a few more days of stretching and being easy on it and i will be back to 100%
OK. so .. I am so happy i got it done today. the life part sure does get in the way sometimes :) I tell you girls.. i was so tempted to not workout today. BUT you gals kept me focused and determined to complete it. I thought.. if Josha can get this done today.. so can i. AND if Angell is determined to continue.. in-spite of injury.. so can I.. ... THANKS Ladies! Yall are inspirations!
so.. goodnight..sleep tight..and i will post some other thought tomorrow.. and hope not to read this and think "good grief! none of this makes any sense!"
blessings
r
so
I put off working out until after church. I have never worked out that late before. I really was beginning to wonder if it was going to happen at all today. BUT.. at 912ish I had it done. heres the lowdown:
Legs:
squats with my high point only 85lbs burnout of 30 ballet squats.
leg extensions high point 45lbs burnouts of 30.
back: rows on smith. high point 50lbs burnouts bentover rows 15lbs (30)
bis: curl bar curls high point 35lbs(? if i rem. correctly).. burnouts of 15lbs in each had 3 sets of 10
notice anything missing? you guessed it.. hamstring workout. My left hamstring is still bothering me so i did as Angell suggested.. STRETCHED! and stretched and stretched. I did do 12 leg curls with only 10lbs but decided to do ZERO on the rest.. as I didnt want hurt it anymore. I took it really really easy on the rest of the legs too.. Joel said if i had pulled it i would definitely know.. so hopefully a few more days of stretching and being easy on it and i will be back to 100%
OK. so .. I am so happy i got it done today. the life part sure does get in the way sometimes :) I tell you girls.. i was so tempted to not workout today. BUT you gals kept me focused and determined to complete it. I thought.. if Josha can get this done today.. so can i. AND if Angell is determined to continue.. in-spite of injury.. so can I.. ... THANKS Ladies! Yall are inspirations!
so.. goodnight..sleep tight..and i will post some other thought tomorrow.. and hope not to read this and think "good grief! none of this makes any sense!"
blessings
r
so
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